Strength Class- using pinloaded machines, Cable Machine and Free Weights
Tabata Classes- High Intensity Session for maximium calories !
Boxfit Sessions- Circuit Warm Ups then Boxing and Padding 
Power N Punch- Boxing on Aqua Bags combined with Free Weights 4 Rounds
Mens only Classes- Boxing and Strength Classes
Over 70s Fit Strength Sessions also using some cardio machines
Outdoor Junkyard Class- Each week is different ! From Battle Ropes to EMONS !
Bootcamps/ Events/ In House Competitions
Semi Private Classes- 1-6 people only in a session 
Yoga- join Benji each month for an hour of Yoga outside on the grass 
New -Private Sauna Bookings in our 5 Person Outdoor Infrared Sauna !